For most of you, summer break is in full swing, club sports or summer training is happening and you all are working HARD. My biggest...

Cereal is often seen as "unhealthy" and full of "empty calories." However, cereal actually can be a healthy food for busy athletes. Not...

Wondering what to eat race day morning? Learn what to eat to perform your best and WHY you need to fight through those nerves to get fuel in

What should an athlete eat? How much food does an athlete need? Use performance plates as a tool to fuel your athlete.

Hydration is one of the EASIEST things an athlete can do to better performance. But how much water should a teen athlete drink? WHY is...