Summer Nutrition Questions ANSWERED
For most of you, summer break is in full swing, club sports or summer training is happening and you all are working HARD. My biggest...
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Lindsay Hazard
- Feb 22, 2022
- 2 min
The Best Cereals for Athletes
Cereal is often seen as "unhealthy" and full of "empty calories." However, cereal actually can be a healthy food for busy athletes. Not...
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Lindsay Hazard
- Oct 25, 2021
- 4 min
Race Day Morning - How to Fuel to Run Your Best
Wondering what to eat race day morning? Learn what to eat to perform your best and WHY you need to fight through those nerves to get fuel in
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Lindsay Hazard
- Oct 18, 2021
- 3 min
Performance Plates - How to Build an Athlete's Plate
What should an athlete eat? How much food does an athlete need? Use performance plates as a tool to fuel your athlete.
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Lindsay Hazard
- Oct 11, 2021
- 3 min
How Much Water Should Teen Athletes Drink?
Hydration is one of the EASIEST things an athlete can do to better performance. But how much water should a teen athlete drink? WHY is...
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