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Soccer Game in Rain


Competitive teen and youth athletes at all competition levels, and sports can use nutrition for their benefits. Are you low in energy? Confused on what you should eat and when you should it it? Are you not making the performance gains your training indicates you can?  Confused on what to eat before and after practice? What to pack for your tournament to keep you fueled all day long?


I help athletes learn HOW to fuel. Athletes learn about their hydration needs, their energy needs and how their plates need to look. No longer will an athlete question what to eat before and after practice. Athletes will know EXACTLY what to eat before and after practice.


Work with me to manage recover faster, have more energy, increase muscle strength and stamina, stay healthy and injury free, and to SMASH your performance goals.

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