WORK WITH ME
Competitive teen and youth athletes at all competition levels, and sports can use nutrition for their benefits. Are you low in energy? Confused on what you should eat and when you should it it? Are you not making the performance gains your training indicates you can? Confused on what to eat before and after practice? What to pack for your tournament to keep you fueled all day long?
I help athletes learn HOW to fuel. Athletes learn about their hydration needs, their energy needs and how their plates need to look. No longer will an athlete question what to eat before and after practice. Athletes will know EXACTLY what to eat before and after practice.
Work with me to manage recover faster, have more energy, increase muscle strength and stamina, stay healthy and injury free, and to SMASH your performance goals.
Individual Nutrition Coaching
Perfect for the high performing teen athlete wanting to dial in and make the MOST out of every training session by focusing on their nutrition.
Receive personalized nutrition recommendations backed with nutrition education, handouts, accountability and access to a dietitian between sessions.
Sessions are conducted virtually through Practice Better.
Sessions Include:
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Initial Session (75-90 min)
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Dietary Analysis
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Individual Nutrition Recommendations
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Meal + Snack Ideas based on YOUR taste buds
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Food Log Review and Feedback
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Game Day and Tournament Weekend Nutrition Plans
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Email Support
Book your initial session here!
Meal Plans
Perfect for the teen athlete that wants someone to tell them WHAT to eat for each meal. Meal plans are created based on the athlete's individual nutrition needs.
Receive a personalized meal plan based on the likes and dislikes listed in the meal plan form.
A 20 minute meal planning session can be purchased with a meal plan to make it even more customized.
Meal Plans Include:
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5 Breakfast Options
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5 Lunch Options
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5 Dinner Options
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10 Snack Options (including 2 recovery snacks)
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Links to recipes
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Individualized calorie, carbohydrate, protein and fat needs
Book a meal plan with NO planning session here.
Book a meal plan with a 20 min planning session here.
Quick Consult
Perfect for the athlete who wants a couple questions answered. A quick consult is designed to give an athlete quick guidance on a nutrition topic of his/her choice.
Have a big tournament coming up and want nutrition guidance?
Need help nailing down your recovery nutrition?
Want to know how many calories a day you are burning?
Session Includes:
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25 minutes with a registered dietitian
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Nutrition education on a topic of your choice
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Email summarizing what we discussed and a copy of educational material used
Book your Quick Consult here!
Team Nutrition Talks
Perfect for the team wanting to gain a competitive advantage. Group talks are also great for booster club meetings or for a coaching staff.
Team talks can be a topic of the coach's choice. Topic ideas include:
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Sports Nutrition Basics
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Nutrition for the Female Athlete
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Eating to Gain Muscle
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Hydration + Supplements
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Game Day + Tournament + Travel Nutrition,
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Snacks and MORE
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Talking to Athletes About Nutrition
Athletes learn the role nutrition plays in sports and how it benefits their training.
These talks can be given virtually or in person in the DFW area.
Team Talks Include
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45 minute Sports Nutrition Education
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10-15 minutes for Nutrition Questions
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Sports Nutrition Workbook for each attendee
Contact Lindsay directly to book - lindsay@cherishnutrition.net
Groups, Organizations & Brands
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I offer many services to meet the needs of your organization when it comes to sports nutrition.
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Team Talks
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Nutrition Seminars
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Team Nutrition Challenge
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Content Development (handouts, graphics, social media posts, nutrition guidebook, videos)
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Nutrition Writing (blog posts, newsletters, articles)
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Fueling Station
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Cooking Demonstration/Cooking Class
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Nutrition Speaking (virtually or in-person)
Please reach out to Lindsay to discuss what your group needs!