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The Best Cereals for Athletes
Cereal is often seen as "unhealthy" and full of "empty calories." However, cereal actually can be a healthy food for busy athletes. Not...
Lindsay Hazard
Feb 22, 20222 min read
2,707 views
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How Much Water Should Teen Athletes Drink?
Hydration is one of the EASIEST things an athlete can do to better performance. But how much water should a teen athlete drink? WHY is...
Lindsay Hazard
Oct 11, 20213 min read
2,492 views
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